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July 31, 2019

  

100 night trial? The promise of a better sleep or (in the unlikely event) you can opt to send that delightful foam mattress right back should it not meet your standards? I mean, it sounds too good to be true. Can a mattress REALLY make a difference? While perfec...

December 16, 2018

A little over a month ago I met Adam Lecker. If you don't know who he is, our good friends over at Google can pull up a thing or two on this brilliant man. With over 24 years of coaching, Adam is a certified personal trainer with a background in human biomechanics and...

November 26, 2018

The naturopathic approach was never something I considered. I mean, growing up I would ask my family doctor everything. I’d walk into the office with a list of 12-15 “issues”, mutter away, and get through my appointment in less than 10 minutes. It was always a quick in...

October 1, 2018

Everyone has their one or two products they can’t live without. While I have a couple OG’s in my repertoire of beauty products, I’m constantly discovering new things and changing my starting lineup. I feel bad putting them off to the side as I venture out and try new t...

August 29, 2018

Over this past year, I’ve grown Urban Meets Erban into something that I’m truly proud of. The platforms I use to promote UME have taken me down paths I’ve never dared to dream and have changed me into a stronger and happier person. My low self-esteem, chip on my should...

July 9, 2018

A big shout out to my Grandmother for lecturing me on the importance of a daily and nightly beauty regime! Since I can remember, whenever we’d spend time with my Grandmother she would stand me in front of her and check whether or not I’ve; pushed back my cuticles, lath...

June 11, 2018

As I write this post, my legs are on fire and my arms dead from last night’s back and arm workout. I pushed extra hard as I knew it was the final workout in the 30 Days To Fit program. Was that my last workout I’ll ever follow by Beverley Cheng? Absolutely not. 

If you...

May 22, 2018

The idea of disconnecting from work and most communication can seem difficult, unsettling, stressful, and quite frankly, unnatural! We have become so consumed by our jobs and daily interactions that we often forget to take time out for ourselves.

Whether it's a day, the...

April 23, 2018

Let me preface this post by saying I’m not a doctor, nor am I an expert in gut-brain connection. I’m simply knowledgeable in the subject of gut health after battling with it myself. At the age of 14, I dealt with an unpleasant intestinal infection that changed how I vi...

March 26, 2018

My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on about, allowing free range to scrutinize my body and break down any self-confidence I have left. Whether it stems from seeing a photo on...

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