URBAN MEETS ERBAN

100 night trial? The promise of a better sleep or (in the unlikely event) you can opt to send that delightful foam mattress right back...

A little over a month ago I met Adam Lecker. If you don't know who he is, our good friends over at Google can pull up a thing or two on...

The naturopathic approach was never something I considered. I mean, growing up I would ask my family doctor everything. I’d walk into the...

Everyone has their one or two products they can’t live without. While I have a couple OG’s in my repertoire of beauty products, I’m...

Over this past year, I’ve grown Urban Meets Erban into something that I’m truly proud of. The platforms I use to promote UME have taken...

A big shout out to my Grandmother for lecturing me on the importance of a daily and nightly beauty regime! Since I can remember, whenever...

As I write this post, my legs are on fire and my arms dead from last night’s back and arm workout. I pushed extra hard as I knew it was...

The idea of disconnecting from work and most communication can seem difficult, unsettling, stressful, and quite frankly, unnatural! We...

Let me preface this post by saying I’m not a doctor, nor am I an expert in gut-brain connection. I’m simply knowledgeable in the subject...

My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on...