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My Endy Mattress Review: 100 Night’s To Get Better Sleep

100 night trial? The promise of a better sleep or (in the unlikely event) you can opt to send that delightful foam mattress right back sh...

Train Your Body Right.

A little over a month ago I met Adam Lecker. If you don't know who he is, our good friends over at Google can pull up a thing or two on t...

NDs Response To Commonly Asked Q's

The naturopathic approach was never something I considered. I mean, growing up I would ask my family doctor everything. I’d walk into the...

Must-Have Beauty Products.

Everyone has their one or two products they can’t live without. While I have a couple OG’s in my repertoire of beauty products, I’m const...

1 Year: Oh, How I've Grown.

Over this past year, I’ve grown Urban Meets Erban into something that I’m truly proud of. The platforms I use to promote UME have taken m...

The Secret To: Soft Skin + Reducing Cellulite.

A big shout out to my Grandmother for lecturing me on the importance of a daily and nightly beauty regime! Since I can remember, whenever...

Review: #30DaysToFit

As I write this post, my legs are on fire and my arms dead from last night’s back and arm workout. I pushed extra hard as I knew it was t...

4 Steps To Disconnect.

The idea of disconnecting from work and most communication can seem difficult, unsettling, stressful, and quite frankly, unnatural! We ha...

Healthy From Gut to Brain.

Let me preface this post by saying I’m not a doctor, nor am I an expert in gut-brain connection. I’m simply knowledgeable in the subject ...

Stop Body Shaming: Yourself.

My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on about...

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URBAN MEETS ERBAN