Train Your Body Right.
A little over a month ago I met Adam Lecker. If you don't know who he is, our good friends over at Google can pull up a thing or two on...
Review: #30DaysToFit
As I write this post, my legs are on fire and my arms dead from last night’s back and arm workout. I pushed extra hard as I knew it was...
Stop Body Shaming: Yourself.
My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on...
How I: Find Balance + Stay In Shape.
What started as a friendly fitness competition with $500 prize money on the line, quickly turned into a lifestyle restoration! I didn’t...
No Excuse Holiday Workout
‘Tis the season to eat all the things! From office bake sale goods, festive holiday drinks, countless marshmallows in your cocoa to...
Shape Up!
We’ve all been there. The moment when you look at your friend and say you need to get back in shape. You talk about all the workouts...
Living In Leggings.
Altar Ego is all about high performance and high vibe fashion apparel. Their leggings are made in Boston and by an all-female team (woot,...
Better Together.
Life can get busy and we all have our excuses. Whether it’s work, commitments to leagues, a membership that requires nightly attendance,...
Fitness, like dating?
I think that finding the perfect studio or workout routine is comparable to dating. A friend may introduce you, it may be an easy online...