Real Talk

NDs Response To Commonly Asked Q's

The naturopathic approach was never something I considered. I mean, growing up I would ask my family doctor everything. I’d walk into the...

1 Year: Oh, How I've Grown.

Over this past year, I’ve grown Urban Meets Erban into something that I’m truly proud of. The platforms I use to promote UME have taken m...

4 Steps To Disconnect.

The idea of disconnecting from work and most communication can seem difficult, unsettling, stressful, and quite frankly, unnatural! We ha...

Healthy From Gut to Brain.

Let me preface this post by saying I’m not a doctor, nor am I an expert in gut-brain connection. I’m simply knowledgeable in the subject ...

Stop Body Shaming: Yourself.

My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on about...

Life: At 30.

I couldn't wait a full year to write this post because I'm already overwhelmed by how much has changed since I've turned 30. Yes age is j...

How To Improve Your Self-Esteem!

We’ve all been there. Moments in which we begin to criticize every inch of our body, our mind, our worth, our relationships, etc., drain...

Stress Less: How?

Easier said than done, but ultimately, it’s incredibly important to work on stressing less and taking life less seriously. Not only does ...

New Year + A Promise To Yourself!

The week leading up to the new year is when many of us sit down and reflect. We’re either excited about all that’s been accomplished or f...

"Judgment Free" Friendship.

Good friends are necessary, core friends are key, and judgment free friends are vital. There is something to be said about a friendship w...

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URBAN MEETS ERBAN