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December 16, 2018

A little over a month ago I met Adam Lecker. If you don't know who he is, our good friends over at Google can pull up a thing or two on this brilliant man. With over 24 years of coaching, Adam is a certified personal trainer with a background in human biomechanics and...

June 11, 2018

As I write this post, my legs are on fire and my arms dead from last night’s back and arm workout. I pushed extra hard as I knew it was the final workout in the 30 Days To Fit program. Was that my last workout I’ll ever follow by Beverley Cheng? Absolutely not. 

If you...

March 26, 2018

My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on about, allowing free range to scrutinize my body and break down any self-confidence I have left. Whether it stems from seeing a photo on...

March 5, 2018

What started as a friendly fitness competition with $500 prize money on the line, quickly turned into a lifestyle restoration! I didn’t want this to be a painful experience in which I committed to a brutal diet and hours at the gym. I wanted more than just 30 days of n...

December 11, 2017

‘Tis the season to eat all the things! From office bake sale goods, festive holiday drinks, countless marshmallows in your cocoa to dinner party after dinner party, drinking champagne and consuming endless amounts of snacks. It’s a time filled with glutinous consumptio...

November 6, 2017

We’ve all been there. The moment when you look at your friend and say you need to get back in shape. You talk about all the workouts you’re going to do, the studios you'll try, and how you’ll keep one another accountable. Naturally, you'll then high-five for figuring l...

October 16, 2017

Altar Ego is all about high performance and high vibe fashion apparel. Their leggings are made in Boston and by an all-female team (woot, woot), and each pair is custom printed by hand in their studio.  The material used is an imported Italian spandex that is ultra-sof...

September 4, 2017

Life can get busy and we all have our excuses. Whether it’s work, commitments to leagues, a membership that requires nightly attendance, or far too many planned extra curricular activities, our schedules always seem to get away from us. As we get older, "adulting" seem...

August 28, 2017

I think that finding the perfect studio or workout routine is comparable to dating. A friend may introduce you, it may be an easy online interaction, or, you simply like what you see and decide to give them a try! But you ultimately have to be both mentally and physica...

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