March 12, 2018

On average, our skin cycle is 5-6 weeks. A skin what? Yes, your skin has a cycle. It’s the process of forming new skin cells at the deepest layer of your epidermis and then finding their way to the surface of your skin, at which point, those cells have matured and even...

March 5, 2018

What started as a friendly fitness competition with $500 prize money on the line, quickly turned into a lifestyle restoration! I didn’t want this to be a painful experience in which I committed to a brutal diet and hours at the gym. I wanted more than just 30 days of n...

February 12, 2018

I couldn't wait a full year to write this post because I'm already overwhelmed by how much has changed since I've turned 30. Yes age is just a number, however the universe tends to know when you've reached a new stage in your life. Like the next level of a game, filled...

February 6, 2018

We’ve all been there. Moments in which we begin to  criticize every inch of our body, our mind, our worth, our relationships, etc., draining us of any positivity or ounce of confidence we had left in us.  Self-esteem is simply one of those things that needs tending to...

January 29, 2018


For me, Valentine’s Day is about further expressing my deep appreciation for those I love. A holiday in which many find to be irrelevant, I choose to find opportunity in the moment and express my love for the most important person in my life.

Every minute I spend in...

January 22, 2018

Although I went to Blanche MacDonald and know a lot of techniques when it comes to makeup, I tend to stick to more natural makeup over bold, beautifully blended and contoured looks. I try to keep my makeup light, playing up the features I love most, and achieving this...

January 15, 2018

Easier said than done, but ultimately, it’s incredibly important to work on stressing less and taking life less seriously. Not only does stress affect your body and behavior, but it also has a way of working itself into every aspect of your life – even the good parts!...

January 8, 2018

Comfort food doesn’t have to be carb-loaded or gluttonous. I’m all about that 80/20 life. So when I’m thinking of comfort food I don’t necessarily associate it to that 20%. Recently, my boyfriend discovered a dish that has quickly become a go-to favorite.  It meets all...

December 28, 2017

The week leading up to the new year is when many of us sit down and reflect. We’re either excited about all that’s been accomplished or feel disheartened about the things we set out to do but didn’t. Regardless of which side you’re on, there was growth. And even if you...

December 18, 2017

I still remember standing on a step-stool with my brother back at our old condo in Vancouver, British Columbia. We must have been four and eight at the time. We’d impatiently wait to grab a piece of dough or take the spatula out of mothers hand before she could even sc...

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