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Cycle To Healthy Skin.

On average, our skin cycle is 5-6 weeks. A skin what? Yes, your skin has a cycle. It’s the process of forming new skin cells at the deepe...

How I: Find Balance + Stay In Shape.

What started as a friendly fitness competition with $500 prize money on the line, quickly turned into a lifestyle restoration! I didn’t w...

Life: At 30.

I couldn't wait a full year to write this post because I'm already overwhelmed by how much has changed since I've turned 30. Yes age is j...

How To Improve Your Self-Esteem!

We’ve all been there. Moments in which we begin to criticize every inch of our body, our mind, our worth, our relationships, etc., drain...

Engraved Watches: Making Moments Count with JORD.

For me, Valentine’s Day is about further expressing my deep appreciation for those I love. A holiday in which many find to be irrelevant,...

Easy Smokey Eye

Although I went to Blanche MacDonald and know a lot of techniques when it comes to makeup, I tend to stick to more natural makeup over bo...

Stress Less: How?

Easier said than done, but ultimately, it’s incredibly important to work on stressing less and taking life less seriously. Not only does ...

Guilt-Free Comfort Food

Comfort food doesn’t have to be carb-loaded or gluttonous. I’m all about that 80/20 life. So when I’m thinking of comfort food I don’t ne...

New Year + A Promise To Yourself!

The week leading up to the new year is when many of us sit down and reflect. We’re either excited about all that’s been accomplished or f...

It's Tradition!

I still remember standing on a step-stool with my brother back at our old condo in Vancouver, British Columbia. We must have been four an...

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URBAN MEETS ERBAN