Train Your Body Right.
A little over a month ago I met Adam Lecker. If you don't know who he is, our good friends over at Google can pull up a thing or two on...
Review: #30DaysToFit
As I write this post, my legs are on fire and my arms dead from last night’s back and arm workout. I pushed extra hard as I knew it was...
Stop Body Shaming: Yourself.
My legs are too “bulky”, my hips too wide, my breasts too small, and my chin and neck too fat? The things I often let my mind go on...